This type of yoga is a flow of different poses. One position moves into the next. There’s focus on transitions as well as the pose itself. Sometimes there are static holds when students are invited to focus on sensations of the body and their breath. While other sequences are more about the flow of movement. Students will walk away with a feeling of length, strength, and calm.
Classes are suitable for most abilities. Many modifications are given to accommodate all yoga levels and there are times when it is advised to skip the pose entirely and rest. Students with mobility and strength issues are strongly advised to contact KIM SELLIS YOGA before attending class.